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Roots & Leaves Kava & Teas: Alcohol Free Bars Aid In Keeping People Sober
When I first got sober for the 23rd time last September, I was introduced to kava bars after attending the grand opening of The Golden Kava Lounge, in November. I was in awe of how much fun I had at a bar that didn’t serve alcohol. I was just figuring out my next move in my life as the ladder part of 2023 was a bit messy, so I immediately gravitated to the welcoming community and the bar like atmosphere, with pool, music and tournament games weekly.
I started to become a regular and got pretty into the kava scene in Golden, Colorado. After seeing how many people’s lives were changing, including mine, I felt this flame inside my heart that I knew I had to work in this industry. I’m now six months sober and am doing something I love.
At the start of 2024, I began to venture out to other kava bars in the area and I immediately fell in love with Mile High Kava in Westminster, Colorado. After a short time, my boss Nicole was looking for a social media manager and thought I’d be the perfect fit. It has been truly exciting to be a part of The Roots & Leaves team and run the social media for all five bars we have. Four in Colorado and one in Sante Fe, New Mexico.
Our newest location in Lakewood, Colorado is Peak Kava and I’m currently growing the social media following and engagement. Since I have started with Roots & Leaves, we have seen growth in our socials and our overall presence has increased, so I want to thank all of you for following our pages and supporting this wonderful community I get to be apart of.
Peak Kava just opened a few months ago and we are blasting out events left and right. From trivia nights, open decks, EDM parties and pool tournaments, plus a single mingle gathering we are hosting on Friday, April 19th from 5-7 pm, there’s literally something for everyone. All human beings are welcomed in our community, whether you drink or not and you will quickly see how much fun we have. Additionally, all of the hard work we all contribute to this phenomenal company is something spectacular and I can’t wait to see how far we continue to thrive. We are saving lives and to hear testimonies from our community that yes, we have helped people struggling in recovery and flirting with the idea of eliminating alcohol from their lives, is very special to me.
Everyone in this community, including management, Kavatenders and all of our outstanding friends who come in and out of our doors, thank you dearly for aiding in keeping me sober and my dreams coming to fruition. I am extremely grateful for the opportunity y’all have given to me and I’m super stoked to be a part of such a warm, loving and genuine company.
Check out our Instagram pages below and if you or anyone you know is struggling with alcohol and want to explore something different and life saving, please come in and see what we’re all about. Bula!
@peakkava
@official.milehighkava
@kavaradostation
@rootsnleavessantefe
@rootsandleaveskava

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KAVA DRAMA
When I was told last November that kava bars are full of fabulous, yet delusional, disingenuous people, drama & chaos, I wanted to turn a third eye blind and sit back to watch a potentially great show. It took me a few months to observe the first kava bar I ever stepped foot into, but ultimately I met many crazy/beautiful characters daily and I began thinking of my previous boss I worked for in production, for shows on SPIKE TV, CW, Bravo and MTV, just to name a few.
I was a casting director for a well known company in Los Angeles, California, but I started at their satellite office in Boulder, Colorado. Believe it or not, I don’t announce or talk about everything I do behind the scenes. I know how this world works, so hey, I worked in development for unscripted programs and reality tv from 2013-2017. Some of the shows I casted for were Bar Rescue, Naked & Afraid, Barmeggedeon, Million Dollar Listing and Catfish. I eventually began traveling to LA to work there and be in the scene, learning a great deal surrounding the world of reality television.
I reached out to Jackson just a few months ago in March and told him all about the dramatic, tacky, sociopathic and wonderful people I met at the new kava bars I was doing social media & marketing for. He was beyond entertained and asked me to start sending videos to him of the bars I frequented to regularly. So not only was I getting paid to take pictures and videos for the company I worked and played at, but I was also getting fantastic B-roll for content for a possible reality show centered on me, the employees and my tribe. In addition to sending Jackson footage of my nights at the bars, I worked with him to determine who we would make the main cast members of the possible series, the stars if you will. A few of you know who you are. *anyone who I’ve spent many hours, nights, had numerous conversations and hangouts with over the past SE7EN months are not being referred to in this article. I don’t talk shit about my friends that I’ve developed relationships with, nor acquaintances who are warm & genuine* “what’s in the box?” Brad Pitt.
Since I naturally stand out in a crowd and am a tremendously social dude, I was starting to hear ridiculous rumors from random people talking mad shit about everyone I knew, especially people these naysayers called their own friends. Distributors not staying in their own lanes, strangers coming to me spewing their miserable life dramatics onto me as if I were seriously invested & “HR” trying to school me on what’s quality content, plus what smart decisions should be made. Those were just some of the circus theatrics I encountered everyday. I was a human resources director for Ralph Lauren for several years; I think I know what I’m doing, in addition to being the social media manager for Orangetheory Fitness for four years.
After getting really close to pitching my idea to several networks with Jackson, I was fucking fired for literally telling my supervisor to stop berating myself and my colleagues. I told her straight up how it was and I received a phone call the next day telling me I was canned. Constantly validating yourself in front of your peers out loud is not cute. Success and confidence is quiet, not vocalized daily.
From slow service and certain kavatenders always inventing charges to my tab of drinks I did not consume, fake, two-faced buffoons spreading lies and inaccuracies of people they claim to love and constantly being watched, makes me extremely grateful for the exit from that business. Could you imagine if what all I described here was captured on camera? This could have been a fucking goldmine. Drama, drama drama, huh? Such a shame, but trust you me, a second season is brewing.

Kristin Cavallari | The Hills | MTV 📸 @tenor
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The Dark Side of Sports: The Impact of Rigged Games on Sports Gambling
Sports have long been celebrated for their unpredictability and the pure thrill of competition. Fans flock to stadiums, tune in on televisions across the world and now, more than ever, place bets on their favorite teams and athletes. Sports betting, a booming industry worth billions, thrive on the element of surprise and the faith that every game is played fairly. However, the integrity of sports is occasionally called into question with allegations of rigged games, casting a dark shadow over the excitement of both the sports and betting worlds.
In the 2024-2025 season, The Kansas City Chiefs were questioned in almost every game they played, winning just seconds before the end of a bunch of their matches. I have seen my buddies lose a ton of money, win some more, lose again. Should sports betting be allowed for the future? Go Cowboys (hopefully we get back to winning the division like we have over the past decade.) Yeah, I know we haven’t made it to The Super Bowl since I was in middle school, but at least we get to the playoffs consistently. What happened this year is a mix of bad coaching, Dak’s injury and my boys playing terrible football. I am excited to cheer on the Broncos this weekend though; what an incredible comeback they have had. Lets take a look at the history of sports betting scandals.
The history of sports is littered with infamous examples of rigged games. Here are a few that have left a lasting impact:
The Black Sox Scandal (1919): Perhaps the most notorious case in American sports history, eight members of the Chicago White Sox were accused of intentionally losing the World Series in exchange for money from a gambling syndicate.
The 2006 Italian Football Scandal (Calciopoli): Involving some of Italy’s top football clubs, this scandal saw teams like Juventus, AC Milan, and Fiorentina implicated in a scheme to influence refereeing appointments to their advantage.
NBA Referee Scandal (2007): NBA referee Tim Donaghy was found guilty of betting on games he officiated and making calls that affected the point spread, raising concerns about the integrity of officiating in professional sports.
Rigged games severely undermine the credibility of sports betting, which relies heavily on the unpredictability of outcomes. When the results of a match are predetermined, it not only cheats the fans but also disrupts the betting markets. The ramifications are significant.
Erosion of Trust: Bettors need to trust that the events they wager on are fair. Even a whiff of corruption can deter casual and serious bettors alike, damaging the industry’s reputation.
Financial Losses: Both bettors and betting companies can suffer significant financial losses due to rigged games. Bettors lose money on bets they had no fair chance of winning, while betting companies may face payouts on bets they never anticipated.
Legal Repercussions: Legal actions often follow high-profile rigging cases, leading to fines, suspensions and even criminal charges for those involved. This adds a layer of legal uncertainty to the sports and betting industries.
The fight against game-fixing is ongoing, involving multiple stakeholders from sports leagues to government bodies and betting companies. Several measures are being implemented to ensure the integrity of sports:
Strict Regulations and Monitoring: Sports leagues and betting companies are investing in sophisticated monitoring systems to detect unusual betting patterns that could indicate match-fixing.
Transparency and Accountability: Ensuring transparency in officiating and enforcing strict penalties for those caught rigging games are critical steps. Publicizing these measures helps deter potential wrongdoers.
Education and Awareness: Educating athletes, referees and officials about the consequences of game-fixing is vital. Many leagues have introduced mandatory training programs to highlight the legal and moral implications of such actions.
Collaboration with Law Enforcement: Effective collaboration between sports organizations, betting companies and law enforcement agencies can help track down and prosecute those involved in game-fixing.
The concept of rigging games is as old as organized sports themselves, truly. The reasons behind fixing a match are multifaceted, ranging from financial gain and gambling debts to external pressures from criminal organizations. The potential for substantial profit makes rigging an enticing proposition for those willing to compromise the essence of fair play. When a defending champion team (Nuggets) loses by 45 points when all they needed was one more W to advance to the conference finals, is quite a stretch and a bit odd. The Denver Nuggets were also up by almost 25 points at halftime last night in game 7, to then be eliminated on their own turf? The Texas Rangers were one out away from winning the World Series in 2011, then wound up losing. Just some sports for thought.
The thrill of sports and the excitement of betting hinge on the unpredictability and fairness of the game. While rigged games have cast a shadow over the integrity of sports, ongoing efforts to combat corruption are crucial to restoring faith among fans and bettors. The future of both sports and sports betting depends on maintaining the sanctity of fair play, ensuring that the love of the game remains untarnished by deceit.

Photo cred; YouTube
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Ariana Grande Shines On New Album; Justin Timberlake Needs To Stop Crying Wolf
Over the past few weeks, we have seen an array of pop artists release songs and or albums simultaneously. Both superstars Ariana Grande and Justin Timberlake released new albums, Jennifer Lopez put out her first record in ten years, plus Cardi B released her new single, Enough (Miami). I’ve been a huge fan of Ariana Grande since her album Dangerous Woman in 2016 and her 2019 album, thank u, next, absolutely saved my life and inspired me in so many ways. It helped me in getting over a major depressive heartbreak and was (still is) the soundtrack to my life.
Eternal Sunshine, Ari’s 7th studio album, is positive, uplifting and down right intoxicating. She’s way more optimistic here, an extremely quick journey recapping her life over the past three years. Ariana feels more comfortable being her most authentic self while navigating the game of fame and love. When Ari released the upbeat, dance lead single yes, and? in January, fans (mostly the gays) immediately thought the album would also be an uptempo, dance album throughout, but were irate to hear mostly mid-tempo R&B tracks. Ariana’s new album is solid Pop & R&B, with monstrous beats similar to those of her thank u, next albums production.
Justin Timberlake released his first album in six years and one thing is for sure; Justin & his wife Jessica Biel are either open in their relationship or he’s cheating on her. Some songs paint Justin as the bad-boy-bachelor who encounters hookups on a daily basis. Also, there are quite a few tracks that are obviously about Britney Spears, which he’s blatantly singing stories that are so inaccurate of their global romance back in 1999-2002. Sure, it’s a he said she said situation, but I highly doubt Britney and team would lie about Justin knocking Britney up and then forcing her to have an abortion, or cheating on her many times when she was barely twenty one years old.
In terms of sound and beats, produced mostly by Timbaland, Calvin Harris and Ryan Tedder, the album is entertaining enough. However, Justin and Timbo try too hard to resurrect the nostalgia from Justin’s brilliant 2013 album, The 20/20 Experience. Everything I Thought I Was is a recycled version of 20/20 and Justin consistently croons and sexualizes women that are not Jessica Biel. It’s quite confusing as if those flirtatious songs are just for tracks to make the cut on his album. Like pick a lane, bro.
To sum things up, Ariana takes the cake by a landslide. While Timberlake’s album is full of some good pop gold, Eternal Sunshine is memorable, written all by her and will definitely be nominated for multiple Grammy’s next year.
Eternal Sunshine Key Tracks: we can’t be friends (wait for your love), the boy is mine, eternal sunshine and imperfect for you
Everything I Thought It Was Key Tracks: Memphis, Flame and Infinity Sex

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The 10 Best Albums Of The Year (Michael’s Version)
It was an unusual year for music in that so many artists released pop albums. Mainstream or not, pop music reigned supreme in 2023. Some songs that were released years ago found success this year, another peculiar thing we haven’t seen in radio until the last couple of years. Taylor Swift’s smash hit Cruel Summer was actually from her 2017 album, Lover. Miguel’s single Sure Thing was all the way back from his album, All I Want is You in 2010. Once again, Taylor dominated steaming services like Apple Music and Spotify. Plus, every time the radio came on as I started my car, it was always Taylor Swift. She was also just named Time Magazine’s Person of the Year. Needless to say, 2023 was definitely Taylor Swift’s year. Honestly though, what year isn’t?
10) Doja Cat – Scarlet
2023 was the year Doja Cat reinvented herself, or as she says “this was always the real me.” She jokes on Demons, one of her singles from her new album, how she is a cash cow and that many people who’ve been sleeping say that she raps now. She started out rapping in this game of music, so the dig is perfect.
She shaved her head, started to mirror Britney Spears with her strange, but fascinating Instagram posts and has created such a dominant image. She also started to tease fans with a pure rap album that would come out towards the end of 2023. Well, that album, Scarlet, was released on September 22, 2023. Singles Attention, Paint the Town Red and Agora Hills have been super successful and it’s clear that Doja wants her haters and fans alike to know she’s been making rap music since day one. She’s also cleared up those rumors that she’s antisemitic; she’s not and never once announced that. Her demon alter-ego is a metaphor towards really fucked up she went through, therefore to her it’s ironic who and who hasn’t been in her life during | after her demon days.
She was so smart, however, to go mainstream and popish with her debut album, Hot Pink. Say So was such a huge hit single that finally put her on the map. She was on the radio, all over the Internet and had record album sales. With Scarlet, she raps her ass off, calling out her naysayers. I love Doja Cat and her album is in heavy rotation with her different songs on different playlists to this day.
9) Tate McRae – Think Later
When Tate McRae first stepped onto the scene a couple years ago, her music was more alternative than pop and was more of the teen angst sounds of Olivia Rodrigo and older Avril Lavigne stuff. When she released her chart topping and life changing single Greedy earlier this year, everyone was dying to know who Tate was. She’s a Canadian who first began her career winning the 2016 show, So You Think You Can Dance and has never looked back. Greedy was one of the most streamed songs of this year and her loyalty to her fans is admirable. Aside from her smash hit Greedy though, most of the album’s songs sound similar, but do differ in themes and some stand out bangers like Exes and Think Later will definitely sound great loud in the car. She dances like Britney Spears did in the early 2000’s and could be Gen Z’s version of Britney. Keep an eye on Tate!
8) Kesha – Gag Order
Kesha really turned heads this year with her new, mature sound and deep, dark and often relatable songs. Eat the Acid, the clear standout and first single released from Gag Order, is a haunting, beautiful song that touches on past trauma, spirituality and the negative side of changing. Yet, Kesha still manages to get through the challenging, almost manic induced coma she may have been experiencing with closure of new and happy beginnings.
She is now absolutely 100% free from her former label and icky producer Dr. Luke, who Kesha claimed for years sexually abused her. She had no control of what music she could put out for over a decade and it’s so wonderful she can now create whatever the fuck she wants. Similar to Doja Cat, Kesha was a huge pop star when she started out and now is more independent. After all her hard work, the battles she fought and not being in control of her own life has certainly paid off. Kesha is more than just a TikTok, one pop wonder and has evolved into one of the smartest and talented artists in the business. Check out her album Rainbow, too for a wild, fun and cool ride. And her banger of an album, Warrior, is one of the best pop albums of the 2010’s. Love you Kesha.
7) Post Malone – Austin
When Austin first came out, blonde me thought that Post Malone was from Austin, Texas. Well, for once I was wrong (kidding) and it’s actually Posty’s real name. Austin was one of those albums that came out at the perfect time during the summer and an album that could be played from start to finish. It was played on the radio, pool parties, bars, barbeques and streamed all over the planet. I’ve always liked Post Malone, not only because he is a huge Dallas Cowboy’s fan but is not afraid to just be himself and relate to most people in America. The guy has been through some terrifying, scary hiccups in his life and it shows throughout all of Austin. I heard he is an awesome guy and has legit, energetic stage presence, so he’s definitely on my list of entertainers to see live.
6) Nicki Minaj – Pink Friday 2
When the word got out that Nicki Minaj was working on a sequel and follow up album to her critically and commercially successful Pink Friday album of 2010-2011, fans went bonkers and suddenly Nicki was back in the limelight. It was a pretty risky move to wait over ten years for a follow up to one of the most influential and best rap albums of our time, so all bets were off. When I first gave Pink Friday 2 a whirl, I was instantly annoyed that Nicki used so many samples on one album. I think it’s mostly tacky and just not a good look when artists do this, especially so repetitively. The song Everybody is the most ridiculous song on the album in my opinion, but many writers in the music industry think it’s going to be a hit. Well, on the radio sure, because people who only listen to the radio (still) and slap to the heavily played singles just don’t really have great taste in music, again in my opinion. Thankfully the Queen of Rap holds her seat on the Rap Throne. Nicki also showed up with so many great rap verses and bangers throughout Pink Friday 2. Collabs with Drake, J. Cole, Lil Wayne and Future assist in making this quite a comeback for Minaj and one of the best rap albums of the year.
5) SZA – SOS
SZA has been in the R&B/Soul music industry for years now, often being featured on big named artists hit songs. With a hypnotic voice and her own unique style of self-expression, SZA released her best album to date and is at the top of every song critic list. Rolling Stone magazine put her as the number one album in their annual 100 Best Albums of the Year feature. Thanks to Rolling Stone, I was very eager and curious to listen to her stuff. First of all, like what is even Kill Bill? It’s one of the coolest songs I have heard in a while and will most likely have me remembering the song over the movie Kill Bill. The entire album is soulful and SZA’s ability to get you into her head and feel the beats | rhythms that coincide with her lyrics is pure greatness. SZA is one of the most talented artists in the industry and I’d get used to hearing her name a lot.
4) Tinashe – BB/ANG3L
I swear I’m not always purposefully trying to include Britney in all of my reviews and blogs, but the first time I heard of Tinashe was when she was featured on Britney’s song, Slumber Party in 2016. I loved her sound, look and then realized she sang the song 2 On featuring Schoolboy Q in 2015. It was a hit and her sexually forward and passionate love songs became music to my ears. I’ve been jamming to her ever since. On BB/ANG3L, Tinashe unleashes her most sexual and liberating album to date, swooning and commanding things like Talk to me Nice to her mate. The beat is a non-stop thrill ride, with a no bullshit attitude throughout. Miss Tinashe is becoming one of my favorite artists and I look forward to her future endeavors. Check out one of her older bangers Company, too.
3) Taylor Swift – 1989 (Taylor’s Version)
Taylor this, Taylor that. “She gets too much coverage during NFL games, she’s fake, way overrated, and she creates shit music.” Say what you want about Taylor Swift, but there’s not one debate that could or would ever hinder her career or discount her accomplishments and credibility.
The Era’s Tour is the highest grossing tour of.all.time. Every city that Taylor Swift played in this year, their GDP was increased by millions and millions of dollars. Here in Denver, her concerts added four million bucks towards our GDP during her two-night stay in July. Over the past couple of years, Swift has re-recorded her albums to her own liking and all in her control. Her former manager Scooter Braun did her dirty and never allowed her to create music on her own, keep her overdue earnings and write on her own terms. Well, at last Tay has been able to do so and this year was the release of her Grammy award winning album, 1989. When 1989 came out in 2014, this was Taylor’s debut as a pop artist. I wasn’t a fan until this album.
Songs Shake it Off, Out of the Woods, Style, Bad Blood and Wildest Dreams were all Bonafide hits, and the album ultimately won Album of the Year at the 2015 Grammy Awards. She won numerous awards that night as well and it cemented Swift as one of the most marketable, talented and musically diverse artists of our generation. On 1989 (Taylor’s Version) each song has its own special charm and you can literally hear the shift in her tone. She’s more comfortable, confident and you can tell she is proud of how far she’s come. Again, if Taylor isn’t your jam, cool, but the constant hatred and comments about her on TV (when she could care less if she is being shown or not) all over social media is tacky, classless and quite stupid.
2) Miley Cyrus – Endless Summer Vacation
It should be no surprise that I chose Miley’s latest album to be so close to the top. I honestly thought I would have her as the number one on my list, but it’s just short of album of the year for me. I’ve been a fan of Miley Cyrus since her Bangerz album in 2013 was released and I loved the vibe in its entirety.
On Endless Summer Vacation, Miley is her happiest, most relaxed and free spirited self I’ve seen her be. The lead single off of the album, Flowers, was the most popular song of 2023. It was played everywhere and it’s my least favorite tune of all of the outstanding tracks, annoyingly, ha. It’s catchy, I just don’t normally listen to the singles that are hot; I dig deeper and usually wear out the rest of the album. From the yoga thumper Handstand and the production of Rose Colored Lenses, Endless Summer Vacation is my favorite pop album of the year.
ALBUM OF THE YEAR – Kaytramine
Kaytramine is a Hip-Hop/Rap album from Kaytranada, Amine and Kaytramine. Released earlier in 2023, I am going to be honest and say I didn’t even know this album existed until I read Rolling Stone’s Top 100 Albums of the Year article last month. They had it at number 29, I liked the cover and I’ve listened to Kaytranada before (check out Midsection featuring Pharrell Williams). I listened to this album all the way through and was pleasantly surprised of what I was listening to. I almost can’t describe why this album is so great. From production and lyrics to sounds that stick with you, Kaytramine hits your soul and creates magic in the bones. It definitely did for me, and I can tell this album, also nominated for Best Rap Album at the 2024 Grammy Awards will go down as one of the greatest pieces of work in a very long time.

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The Eagles Are Flying To Cowboy’s Turf: A Big Game For Both Teams Sunday 🏈
On December 10th, The 9-3 Dallas Cowboys will host the now 10-2 Philadelphia Eagles for an epic showdown for first place in the NFC. Now if the Cowboys beat the Eagles on Sunday, they will be tied for first, both having 10-3 records. This would then truly be a fight for Dallas as they take on winning teams for the rest of their season, not including Washington.
Philly already beat us 28-23 last month, so Dallas will be extra pissed off boosting their confidence even more to go hard. Also, we get to show them who’s boss at home. Dallas won their 14th consecutive home game, rallying to beat the Seahawks 41-35 on Thursday night. Needless to say, my boys are determined to keep that streak alive and spank those Eagles in Cowboy territory, making it their 15th straight game won at home.
The Eagles and Cowboys have a long history of ongoing rivalries between each other. Not only are they in the same division, but they always seem to stay neck and neck with each other and hardly have to worry about the unfortunate New York Giants (sorry Dad) and Washington Commanders tailing their asses.
Many spectators and commentators in the NFL like to keep reminding fans that the Cowboys have only really been beating losing and mediocre teams and that’s the only reason why we’re so good. While some of that bullshit may be true, we are killing those teams, not barely scraping by. Plus, the three teams we’ve lost to were mostly exciting games to watch. The only winning team that has demolished Dallas this year was the San Francisco 49’ers back in October.
After the Cowboys beat the Eagles on Sunday, we will head to Buffalo and then to Miami on Christmas Eve. Dallas will host Detroit on December 30th and then close the regular season in Washington on January 7th, 2024. I predict Dallas’s 2023-2024 record ending at 13-4, possibly losing to the Miami Dolphins in Miami.
Whether you’re an Eagles fan or a Cowboys fan, or couldn’t care less about either, there’s one thing we can all bet on. Sunday nights game between the two will be the biggest and most watched regular season game this year, if not of all time. The excitement surrounding this game from NFL heroes, experts, reporters and the fans is quite amazing. The game will also be a 100% fight to the finish with Dallas winning in overtime. GO COWBOYS! Sorry Mom 🦅
Be sure to check out my Instagram page @michael_jenney

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The Woman In Britney Spears
Before I reveal my review of Britney’s new memoir, “The Woman in Me,” I first need to wish her a happy birthday. One of the most iconic, legendary and recognizable talents in the music industry turns 42 today, December 2nd. After all of these years, I am still by your side love and admire the courage, bravery and humility you have displayed throughout your entire career and personal life, especially.
The things you have gone through, all in the public eye, I can’t even begin to imagine what that must have been like for you. I thought my hiccups in life were hard, but your story is eye-opening, relatable at times, incredible, sad and touching. You are absolutely the most resilient woman I hope to meet one day.
Being the Britney fan I am, that’s also not over the top or annoying about it, (fangirling) I didn’t even touch the book until three weeks after its release on October 24th, 2023. I had already been reading the crazy revelations and shocking details Brit slowly revealed upon the release of her autobiography all over Instagram, so I wanted to wait until the heat of that simmered down before taking my time to read her juicy, fun but often devastating and unfortunate memoir.
For me, much of the book was a wild and tumultuous journey that Britney describes in brutal detail. It was nostalgic, too though, definitely in the beginning that lead me down an also sometimes brutal memory lane. I was severely bullied and mentally abused for a good five years, from sixth grade to my sophomore year in high school. Your music and all of your energetic performances got me through some tough times. I wanted to be you.
Knowing the backstory and behind the scenes moments of some of my favorite memories of her, like certain performances on TV and concerts I went to and how negative it truly was for Brit, was so disgusting. Learning how mistreated and unheard she was during those what should have been happy, celebratory experiences makes me sick. I believe that ex-husband Sam Asghari was in Britney’s corner and always wanted her to be happy. She even says how much she loves him still and will always cherish a special place in her heart for him.
I have been a Britney fan since the moment I laid eyes on her in the bleacher scene, holding a basketball in the now infamous Baby One More Time video in 1999. While I already knew about the Justin Timberlake scandal of how he forced Brit to have an abortion when they were just kids and at the peak of their careers, hearing it directly in her words hit way different; heartbreaking and emotional.
I always knew deep down she was ultimately designed to be America’s pop princess puppet the entertainment industry could control, but the dark light the media portrayed her in and how invasive the paparazzi was to her during her mental breakdown is just gross. The fact that most of her troubles and traumatic incidents were caused by her immediate family, especially her father, is literally outrageous. Britney Spears is not a victim to me because she is strong as fuck and persevered through so much shit, but she was 100% bullied, taken advantage of and was clearly a victim of abuse for decades.
During her thirteen year conservatorship, Britney Spears couldn’t spend her own money, was not aloud to leave her home unless pre-authorized by her Dad and wasn’t allowed to eat what she desired. Like what? Even more disturbing, her father, Jamie Spears, kept her constantly confined to her own home, like she was some hostage and prisoner in his sick and diluted mind.
Jamie and medical “professionals” medicated her so much that she turned into a robot and was obviously so sedated doing shows she didn’t want to do, including the last leg of her Vegas residency. How did her team and her therapists | psychiatrists not say anything regarding how demented the entire situation was? Jamie must have paid a pretty penny to keep people quiet.
Brits behavior was way different to the fans and was questioned as early in 2012 when she was a judge on The X-Factor. She was frozen, unhappy and looked so damn uncomfortable. Her southern charm, funny and animated presence was taken from her as soon as she shaved her head, in 2007. That incident was too embarrassing for the Spears family to handle, so they continued to profit from her overworked, zombie like appearance that was actually quite disturbing at times. As long as Jamie made money, he didn’t give a rats ass about the fragile state his first born daughter was in.
I was really mad when I finished the book. I couldn’t believe the things her family did to her for so many years, neglecting the manic and depressive episodes she suffered from. She definitely needed to be treated and supported during the most chaotic times of her life, but keeping one of the sweetest, nicest and most genuine people in the industry locked in a cage is just evil. I know Britney’s memoir has helped a lot of people struggling with abuse and she should be proud that she finally got to expose the truth she was unable to tell for decades. I don’t ever like to manifest ill will upon anyone, but daddy Spears, I hope you experience karma (not in the Taylor way) so bad that you’ll be locked in a prison for the rest of your fucking life.

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Golden Kava Lounge: A Fantastic Alternative to Drugs & Alcohol
I just celebrated two months of sobriety on Thanksgiving day. Although this is not my first rodeo, I must say that I’ve had more clarity during these past two months than I have battling booze for almost two decades.
As soon as I got out of rehab for the third time in two years, I had a sober volleyball league set up to play in, an incredible support system, job interviews weekly, volunteer opportunities with The Phoenix and I had finally escaped the most toxic apartment complex I have ever lived in. If you think I’m being dramatic, well I most likely am, but this place was fucked up. If the truth is dramatic to you, then so be and in the famous words of Taylor Swift, “I swear I don’t love the drama, it loves me.”
Anyway, words can’t even begin to describe how I would critique this awful, disgusting and dangerous apartment complex. Oh wait, I am. However, at least an entire chapter of my memoir will be dedicated to the extraordinary “castle” I was living in and the dramatic movie all the tenants witnessed with front row seats. The 5th floor view of the mountains was the only redeeming quality of this trashy, wannabe a baller, shot caller apartment community.
The only reason I even stepped foot onto the grounds of these unfortunate apartments is due to the fact that my ex-dickhead lured me into thinking it was an upscale, safe and affordable place to call home in early 2022. It was also very self-serving of him as I was just across the pond from the douche nozzle so he could keep an eye on me. Jesus Christ JR, really?
After being sexually assaulted in my own unit in 2022, the constant fear of coming home alone, hearing gunshots and fights on the daily and most recently my Jeep being fucked with, it was a no brainer to move out immediately and take a bow. Some Karen’s who resided at my apartment complex put dryer sheets and sugar cubes into my gas tank causing thousands of dollars worth of repairs.
During these last few months, though, I kept my head down, worked hard, saved money and engaged with amazing friends in the Denver recovery community. I’ve really put myself out there as a recovering alcoholic with a dual diagnosis, hiding nothing and being the most vulnerable man I’ve been thus far in my life.
Playing volleyball with my friends is the best thing that has happened to me in years. Thank you so much guys, you know who you are; Trevor and Carlee especially. I know y’all will be in my wedding, if a guy will ever lock me down and treat me like the rare man I know I am.
One other really positive thing that has kept me from falling into old habits was attending the grand opening of The Golden Kava Lounge in Golden, Colorado about two weeks ago. It was such an inspiration to see other guests with months and years of sobriety.
I had never heard of Kava or that sober lounges like Golden Kava Lounge existed, so I decided to give it a try and hang with other healthy, smart and genuine people. From the moment I walked in to the new establishment, everyone, especially the Kavatenders, were extremely friendly, understanding and automatically welcomed me into their new home. It was as if we’d known each our entire lives. The natural authenticity of everyone plays such an integral part of the entire experience there, something that doesn’t go unnoticed. You can tell how dedicated and passionate the Kavatenders are and how proud they are for bringing their ideas to life. The staff work their asses off daily and it’s so enjoyable, admirable even, to see the magic happening right before my eyes.
Owners Luke and Jackson have turned what’s now become a cultural phenomenon across the country into their own unique, refreshing and relaxing spot to congregate in. Jaedon, Sophia and manager Bronson are impressively knowledgeable about the drinks they sling, providing historical details on all their products and are super educated in the benefits of Kava. They are also really great humans to confide in. With two pool tables, a few televisions, video games, couches and a monster sound system, The Golden Kava Lounge is the perfect place to socialize at a bar like feel without the pressures of drinking.
There is zero alcohol here, so if you’re worried about that aspect of being in a social setting with the chance of relapsing, no need to fret. A lot of the patrons are in recovery themselves and everyone is treated equally, regardless of race, sexual orientation and ethnicity.
All of these wonderful people are becoming a part of my recovery journey and being the bar fly I was during my drinking career, this alternative way to be around other like-minded friends is great. The Golden Kava Lounge is all about good vibes, unpretentious people and a safe environment to migrate in. I can’t say enough about this outstanding and life saving lounge.
I have absolutely no desire or cravings to use anymore and am confident knowing I will never drink again. Kava, a plant based tea, miraculously aids in deep sleep, caters to a good digestive system and promotes weight loss, overall mental health and well-being. Some people in AA proclaim that it’s not ethical or “allowed” in order to attend meetings to contribute to their sobriety. You have to live, eat and breathe AA outside of work and this is the only way to conquering sobriety.
All I know is I have never felt better, more alive and productive in years. Plus, this is Michael Jenney’s journey, not the fake fraternity “brothers” that are so adamant dictating that consistency in attending meetings and working with a sponsor is the only way to stay sober.
I know guys whose lives have changed for the better and are still sober for years, even decades now with AA as their prime purpose. That’s awesome for them, truly, but there are also so many other elements that can contribute to one’s sobriety. Working out, The Phoenix, eating healthy, therapy, a support system, using healthy resources, sober sports teams, The Golden Kava Lounge and surrounding yourself around genuine people are just several examples. Anyone who elevates my spirit and lifts me up makes my life easier, better and I’m more in touch with myself each day.
I’m ecstatic The Golden Kava Lounge is now open for business and I look forward to maintaining the friendships I’ve already made and other interesting people I know I’ll continue to meet. Everyone here, whether you know them or not, treat you with respect, support and unconditional love. It’s fantastic that we can all connect in a really fun, safe and healthy space.

Jackson “Jack” @ Golden Kava Lounge -
Friends, Lovers & The Big Terrible Thing: Matthew Perry’s Memoir Hits Close To Home
Reading Matthew Perry’s book, “Friends, Lovers & The Big Terrible Thing,” was an extremely powerful, eye-opening journey of a talented man that struggled with drugs for most of his life. It was also a huge wake up call for myself. That’s only about the 23rd time I’ve said that, ha. His book was a scary, realistic account of his troubles and a spiritual experience for me. My desires and cravings to drink faded away with each page I turned. Little did I know Matthew was actually fading away.
I began reading Matthew Perry’s memoir about four weeks ago, after arriving at a thirty day, residential recovery treatment center for addiction and mental health. As most of you know, I struggle with alcoholism and Bipolar 1 disorder. Looking back, most of my depression and manic episodes would occur simultaneously with an alcohol binge. Roughly 80% of people living with addiction issues also have some form of mental illness. It obviously makes sense that the two would go hand in hand, which has unfortunately led to some instability throughout my adult life thus far. I have said and done things to great people over the past two years in which I’m so sorry for. My experiences are nothing near the wild stories I read in the former Friends star memoir though. During these debilitating phases I have endured, I’ve loved, lost and most importantly grown from all of the devastating, dangerous and emotional turmoils that come with these diseases.
Yes, diseases. One doesn’t wake up one day and say, “Oh, I can’t wait to ruin my life, lose lovers, friendships, jobs and experience assaults (sexually and physically) due to heavy drinking or pushing through a depressive episode.” Shockingly, people still swear to this day that becoming addicted to drugs | alcohol is a choice. It’s quite comical, in my opinion, that these ignorant individuals shun and degrade us living with the big terrible thing. I’m lucky to be alive; not everyone and their families can say the same, most recently Matthew Perry. He died Saturday, October 28th, 2023 at his home in LA.
I write this not to garner attention or sympathy, but to use my voice, experiences and platform to help others struggling with addiction that it’s okay to admit it out loud. Once you recognize your problem and stay vulnerable with your truth, you can literally change your life in whichever way you choose. Don’t hide it though, which is something I did for years. It’s so much easier when you’re productively getting help and the support you need from family and professionals. When anyone struggling with any type of mental health issue inserts alcohol | drugs into their bodies, the consequences can be damaging, lethal even. In 2014, I was told I could never drink again when Dr. Liefer diagnosed me Bipolar 1 in Evergreen, Colorado.
What did I do off and on for the decade that followed? You know it; ferociously drank so much booze that I sometimes wonder how and why I’m alive. All I know is had I taken my Doctor’s advice ten years ago, I probably wouldn’t be writing this article now. Would I be married, already in California pursuing my dreams? What about a little boy to raise or working in HR for Ralph Lauren in New York? Who knows. I can’t change the past, but I can help myself and others moving forward to be authentic about these issues and to help end the stigmatization of mental illness | addiction.
Over the past month, I had a good amount of time to read and think. I learned a great deal about myself, addiction and why I was “gifted” this awfully terribly, no good disease. I feel now is my time to help others in similar situations and assist in the overall wellbeing of their lives.
I do realize I haven’t been through nearly the amount of shit Matthew Perry did, but I know exactly what he’s discussing throughout his book. I have also been in more horrible situations than the average joe; something I’m not boasting about, trust. The dark, black hole that seems impossible to get out of. Laying in bed so depleted from all the toxic stuff you put in your body, that you idealize suicide. Being in so much pain, emotionally and physically, that the only logical thing at the time is to drink more. Perry’s addiction to opioids became such a detriment to his life and career that he was taking fifty-five Vicodin per day. After Doctor’s constantly telling him to stop, multiple rehab stints, near death experiences and also having all the money in the world for help, he still could not just press a button that would make it go away. Contrary to popular belief, He didn’t choose this and neither did I.
Matthew Perry’s memoir has been out for about a year now. I just finished it a week ago, before his tragic passing. I left reading his story believing he had once and for all conquered his demons. It saddens me that such a brave, strong, talented and funny man is gone at such an early age. His story is so incredibly inspiring and has 100% given me a new outlook on my life. It’s showed me a different perspective about the repercussions I’ve experienced and has me now confronting it head on. If you or anyone you know needs help, seek it. You can also DM me below. RIP Matthew Perry and Chandler Bing. You’ll always be our friend.
@michael_jenney

Matthew Perry Photo: Buzzfeed
